Health and Fitness Indicator Checks
Mental and physical health can come hand in hand, and at ROK we invited Karen from Pulses Health to carry out complimentary health indicator checks to all of the ROK team.
The checks were voluntary and included:
Blood sugar levels
We had a 71% uptake and feedback ranged from feeling good and reassured from their results to being motivated to start their fitness journey.
Thank you Karen. Karen can be reached at http://pulsesfitness.com/index.php/fitness-and-health-indicator-checks/