Rok News.

Know Your Numbers

Health, safety, and wellbeing is one of our top priorities at ROK. That is why we have welcomed Karen Copas from Pulses Fitness for a fourth year in a row to provide an annual health indicator check.

Jersey Bulls Sponsorship

We are very proud to sponsor two of the first-team players of Jersey Bulls FC for the 22/23 season. Defender Jay Giles and Midfield player, Jonny Le Quesne are part of the ROK team and regularly get

Blue Monday blues

The third Monday in January has been titled "Blue Monday" as it has been recognised as the most depressing day of the year. We decided that a little bit of a sugar rush may help.